5 simple strategies to bounce back from Rock-bottom (Part. 1)

Hitting Rock bottom means different things to different people but overall it is described as being at the lowest of the low in your life. The positive thing is, there is no lower. Picture it like the bottom of the ocean, you can either drift along the sand and remain down there in the dark or rise even when you have odds against you. I promise you that if you refuse to stay stagnant then any minuscule move you now make will ultimately add to improving yourself and situation. It's ok to start small. Below are 10 strategies you can use to get you out of rock bottom.